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If Your Need Is Urgent, Please Call This Special Number Now To Get Seen Quicker: 0852207889

Eoin Everard, knee pain specialist physio here. If you need immediate knee physiotherapy to help get off painkillers and make sure you do not need surgery in the future then please click below. We offer a €20 gift voucher off your first visit so it only costs you €30. Mention the gift voucher when booking and we will email it to you.


Message from Eoin Everard, Chartered Physiotherapist

Eoin Everard

Eoin Everard, Chartered Physiotherapist

Thank you for clicking this link. If you are looking for relief from your knee pain so you can get off painkillers, avoid unnecessary surgeries and stop wearing a knee brace then I am glad you clicked this link. Below I have described how we can help you with our unique approach as well as give you a little more information about what is causing your knee pain.

First, before I discuss that I want you to know that there are 3 main ways I can help.

Option 1 

Most people who have clicked here have heard from a friend in Kilkenny that I am good with knee pain or have read my articles in the Kilkenny People and are ready to get their knee fixed as soon as possible. Either click the link above or text your name to 0852207889.

Because it can be difficult to decide at this stage what is the right thing to do we offer a €20 gift voucher to use against your €50 physio session.

Click the link and mention how you heard about us and you will get the €20 gift card.

Option 2

Unless you have heard of me from a friend or read my articles in the Kilkenny People then it is natural to be sceptical. It can be difficult to know what the right thing to do is. I have put some of my Facebook and Google reviews below but still it can also be difficult to know what ‘Physio’ is and how it might help.

I offer patients a 15 minute free phone consultation. We can discuss your knee pain and I can give you advice about what might be the best thing to do. Click the link below to arrange this or simply text your name and ‘call back’ to 0852207889

Option 3

Finally, some people are only at the beginning of their search and are only browsing trying to find some helpful advice. I have written a lot of articles on knee pain and given a large number of lectures on the subject. To help people know what to do I have come up with 7 tips to help ease Knee pain that will be a chapter in a new book I am writing. If I am honest these work best when done in conjunction with my treatment because I first have to re-align everything to get the maximum impact. But I do think they would give relief on their own.

If you would like this please just fill in the quiz and I will email you the results of your quiz and this report afterwards.

More information about knee pain

Knee pain often starts as a tolerable but nagging, tooth ache like discomfort. But if left untreated, masked with painkillers, or a knee support is worn for ANY significant length of time, it’s not uncommon for knee pain to grow steadily WORSE over months and years until WALKING itself becomes difficult and distressing.

In the early stages, painkillers and anti-inflammatories given out by the GP will offer some relief. But short-term fix’s should NOT be confused with getting to the root cause of your complaint and stopping or slowing down whatever has gone wrong in the first place – and doing it NATURALLY.

What most people don’t know, and many GP’s are included in this, is that there ARE things that can be done that will let you exercise and keep active, and that CAN be achieved WITHOUT any knee pain, swelling or stiffness, or fear of making things worse, at all. Painkillers, rest and knee supports are NOT the only option if you’re wanting to stop the daily torment of living with knee pain. Surgery or injections DON’T have to be either.

I know a much healthier way than that…

What is causing your knee pain and what you can do to stop worrying about it and see your pain drop so that you can exercise and do your activities without fear.

For the past 8 years I have specialized with knee pain and helping both people involved in sport and people in their 40’s, 50’s and 60’s, to recover from knee pain fast, on a DAILY basis.

Rest assured…Everything I do IS personalised, specific AND specialist. That’s the kind of care that works BEST and what most people are hoping to find when they come to this page.

In fact this specialised approach is key to helping knee pain. We undergo 3 distinct steps to help your pain.

  1. First we have to examine the knee. The majority of knee pain is caused by irritation under the knee cap. This is very reversible. However, if you wait too long or in certain conditions it can be caused by cartilage or ligament damage. It is essential that we assess what is causing the problem before just performing a random knee treatment. Some things like cartilage or meniscus damage will only improve with surgery. I can do the specific knee tests to make sure we know what is going on. So that you can have a plan that will work. Do not bury your head in the sand.


  1. We need to get the ROOT CAUSE of the problem. Too many therapists just prescribe the same knee exercises and treatment without finding out the specific reason for your pain. We do a video analysis to specifically find out WHY you have your knee pain. Then we perform hands on treatment and specific exercises to FIX these specific problems
Example of some problems to fix with someone with knee pain.

Example of some problems to fix with someone with knee pain.

  1. Finally we do specific hands on treatment and a specific rehabilitation programme to fix the pain and get you back doing activities you love pain free, without the danger of future surgery or a life on painkillers. No more random exercises. You are told step by step what needs to be done. Knee pain can be VERY life limiting, not to mention frustrating and the longer it is left, the harder and more time it takes to resolve. And No!…It’s NOT your age and you DON’T just have to accept it like some GP’s seem to think you do.
Call Us

If Your Need Is Urgent, Please Call This Special Number Now To Get Seen Quicker: 0852207889

Reviews from patients on facebook and Google

I was a Bit frightened about going at first but after the Physio was the first time in 10 years I was able to play tennis without a knee support. Christine, 50

Was unable to run over 1km without knee trouble on a Wednesday – went to Eoin – ran a half marathon the Saturday. Highly recommended. Paddy, 35

I can’t recommend eoin Everard highly enough to others. He is a top class physio. Having picked up a knee injury from running eoin was the only person to get me pain free. After a very thorough initial assessment he set out an individualised strengthening programme of about 7 different exercises all of which were very manageable. After 7 weeks and 4 physio sessions of needling and massaging treatment I am now injury free and can’t wait to get back running. Thanks a mil eoin for your patience professionalism and always been so informative. Siobhan

Having been in pain for nearly 4 years, I have been to physios, doctors, specialists and without a doubt, Eoin has been the only person to get me pain free. I am now back running/walking and more importantly able to enjoy day to day without any pain. His initial assessment was very thorough, professional and educational – the exercises were very manageable and well explained. I would recommend Eoin, without hesitation to anyone who wants to be pain free. Thanks Eoin! Sinead

I’ve Been suffering from considerable knee and back pain for the past 3 years. I’ve pretty much tried all the quick fix “solutions” only to watch the same injuries resurface. Eoin came highly recommended and after the extensive screening and treatment he developed an impressive bespoke programme for me. I have adhered to the programme and his guidance and after 4 weeks a lot of the pain, stiffness and discomfort has significantly reduced. I am extremely excited about progressing to the next stage of the programme and the road to recovery. Cheers Eoin. Thomas

Why Rest won’t work and what you have to do.

Knee troubles rarely get any better with rest. Admittedly, sometimes pain may drop, but that doesn’t mean it’s not going to come back as soon as you take a long walk or try to get back to being as active as you were before you rested.

I’ve seen people who have rested for weeks in the hope that their pain will go for good, only to find it got WORSE when they start back up again (and the swelling lasts twice as long). THEY should have told you… doing the WRONG kind of exercise is harmful, because even doing just one kind of exercise which you may think is helping, could so easily make things WORSE, in the end. Do not squat with knee pain please!

As for painkillers, I understand why GP’s would give them out to people with knee pain, and for the first 5-7 days they are a good bridge that help people get to Physio in less pain. But what should happen is that the people planning on taking these painkillers are given CLEAR and EXPRESS instructions to go and source a real solution such as Physio ASAP. Relying upon medication will do nothing to fix whatever it is that caused your knee troubles in the first place. In fact I recently had a patient tell me she has ulcers in her stomach because she used to routinely take 2 difene after every Sunday cycle!

It’s not nice to say, but there are so many people suffering with constant “on-off” knee pain that they SHOULDN’T be, and it’s all because someone didn’t get to the bottom of the problem at the first signs of it. It is not their fault of course, they weren’t to know any better.

Painkillers, rest and doing generic exercises are NOT the answer. Not if you want to be active and feel healthy again, any time soon. And that’s why I’d like to offer you my help and expertise immediately. I am offering the €20 gift voucher because I know after one session you will see the benefit and the hardest step to take is the first.

I know you will feel better even after one session. I also know that you might have gone to someone before and felt pressured into treatment that did not work. Furthermore, I know when I help you that you will tell your friends and family and in a place like Kilkenny that is massive. That is why I give the €20 gift voucher. In the hope it might kick start the journey.

Here’s Who I Can Help…

What I want you to know about my Physio Practice is that we don’t claim to help EVERYONE and for obvious reasons I can’t just give away all of my best advice to anyone. But if you’re  someone who plays sport or are aged 40-67 and can say “YES” to any of the following, then you are right to be looking for Specialist Knee advice and I can confirm that you’re looking in the right place for it:

  • You’ve recently noticeda dull, “tooth pain” like ache in your knee that has been there for longer than 9 days and shows no signs of improving on its own
  • You’re experiencingsevere pain or swelling during, or not long after taking a simple walk with friends (Note : For your own good, please seek advice ASAP)
  • You’ve been told or have a sneaky suspicion that what you have iscaused by Arthritis, joint wear and tear or degeneration
  • You’restruggling to walk or run for any significant length of time without feeling the effects of knee pain, a dull ache or swelling
  • You don’t fancy the “painkillers and rest” option advised by the GP.
  • You value the enjoymentyou get from your health too highly to risk suffering any long term complications, and so you want to seek the best advice possible, straight away
  • You are hoping toAVOID knee surgery for as long as possible
  • You’ve no idea what’s happened or whyand you’re just concerned, maybe even worried, that it isn’t going to go away any time soon, and you’d just really like to know EXACTLY what has happened, and how long it will likely take to solve, and what REALLY can be done to sort it.

…Great news – if you can say “YES” to any of those, then I am going to be able to help you like you hope.

If You Came Looking For A Specialist Physio To HELP You Personally, To Provide The Best Advice, Give Hands On Treatment To Ease Pain Quickly, And Give The Right Exercises To Help You Walk Further For Longer, Then Here’s What I Can Do For You…

I have a proven solution that works at easing and ending knee troubles fast. And whether you’re suffering severely, or it’s at the very beginning and is currently “annoying and nagging”, it is going to work for you and will let you get active and let you find more ENJOYMENT in your life, faster and easier than any other way.

It’s going to let you walk further for longer and exercise with renewed hope that you can still DO IT and “NO”… what I offer doesn’t involve ANY painkillers or you having to do lots of those unnecessary and very generic exercises.

Specialist “Hands-on” Physiotherapy involves me and my team working on you in person, and by hand, using all of our BEST techniques to bring about a FAST end to the suffering and concerns you are currently experiencing. Deep Therapeutic Massage will help ease pain naturally, we’ll need to look at other joints such as your hips, ankles and lower back and when we correct them all and add in the BEST exercises, you are going to see a POSITIVE difference made to your life, fast. If it happens in days, it will be of NO surprise to me.

We do this on a daily basis to HELP people like you and have been doing so for more than 8 years. And if you’re aged 45+, I can absolutely Guarantee that when I combine all of this, you ARE going to feel a BIG difference and your pain will DROP quickly and your enjoyment of life and everything in it, AND ability to exercise, will come back soon.  If you are not completely happy with our assessment and treatment we give a full refund, no questions asked.

And, if you are wanting to find the BEST exercises – the ones specific to YOU and your lifestyle needs, that WILL make a difference in how fast you get better and WHEN you can get active again, I’ll give you all of them too – maybe even the very first time that we meet. Doing the secret exercise routines I know of is going to be the BEST way for you to avoid suffering again, any time soon. More: doing this will also REDUCE the risk of early arthritis and you becoming a lifelong victim of knee pain, at the same time.

If that sounds like something you’d be interested in, then start by making a simple and no hassle or obligation to proceed, enquiry about cost and soonest availability. Do that when you press the yellow button here and then fill out the form which will appear.

Here are some simple ways to take the first step.

Option 1

Or, because you know that what I’m offering is what you came looking for – make it all happen sooner and book directly using the number 0852207889. Just text your name and Knee pain and we will text or call you back.

And just before you do, please take note of this:

“Everything we do for you here is covered by a firm 100% Money Back Guarantee – that means we make you Very Happy like you hope…or you get all of your money back or you simply leave your appointment and my clinic without paying. It’s that simple”.

Option 2

Unless you have heard of me from a friend or read my articles in the Kilkenny People then it is natural to be sceptical. You might not want to make an appointment yet with me and that is fine. But if you ARE serious about your health and you’ve decided enough is enough of being frustrated and torment by daily knee pain and restricted by it, and you’re even Somewhat interested in what a Specialist “Hands-On” Physio like me can do for you, then a good place for us to start is by talking on the phone.

And when we do, I can show you:

    • I will discuss what is causing your pain. I have told 2 people in the recent past to get an MRI instead of coming to me because it sounded like the problem was cartilage.
    • Why, if you’re aged 45 and above, and you like to be active and you’re FED UP of knee pain and hate the prospect of having to ask the GP for more painkillers, we could very well be your BEST option
    • Why what we’ll do for you here at Solution’s Physio Clinic will be NOTHING like you’ve ever tried elsewhere

What People
Are Saying…

The physios are very good – I like the fact that the physio gets really deep into my muscles to ease the tension… Julie,

It’s an excellent service, got me back on the mend fast and it’s a highly recommended place to go if you’ve got knee pain. Andy

I’d like to offer you a FREE Telephone Consultation that is perfect and only for health conscious people, serious about their health and interested in discovering what their best options are to get active and healthy – NATURALLY. And doing it this way will let us get to know each other

It works, because it will allows you and me to decide that we’re a good fit, and will leave you knowing with 100% certainty, that I am going to be able to help you like you get active and pain free like you hope.

And by the way, there’s no obligation to book an appointment after we’ve spoken. That’s your call.

This option is EASY and where most people start their journey back to health. If you want to join them, please go ahead and click the yellow button here NOW and then just enter your details on the form that will appear (after that, Vicki from my office will call you back very soon to set up a time for us to talk on the phone, later in the day)…

Option 3

Maybe you’re at the very beginning of your search to end your knee troubles and are just browsing, hoping to find some helpful advice that you can take away with you IMMEDIATELY? Or you’re looking for some Secret Tips… the kind that only get given out by the Experts, ones that you can use in your own home to make a start on ending your worries, right now?

If that’s you, you’re in luck! Because,

I’ve Jotted Down All Of The 7 Best Ways To Ease Knee Pain (…Naturally) And Put Them All Into One, Easy To Follow At Home (With Step By Step Instructions), Special Report…

I have given this at paid lectures and talks but I want you to have it FREE.

For a limited time only, I’m giving away FREE, my Published Special Report on all the BEST ways END knee pain like many of my others clients have done WITHOUT painkillers or injections. And I’d like for you to have a copy before you leave this website or all of the free downloads expire.

And just following any of these top “tips” will make a BIG difference to your health and lifestyle.

This Special Report will shed light on the clouded and very confused world of recovering from Knee Pain, it gives hope, offers clarity and encouragement for a future free from Frustration as well as the Fear many people carry with them, of making their own problems worse. More: It gives step-by-step Instructions on the Best ways to ease knee pain quickly, keep active Safely… and they’re all NATURAL.

And best, this FREE Report lets you sample and get a feel for how a Specialist Private Physio like me, can help You, whilst simultaneously making immediate progress at stopping frustration and worry and helping you to get active Quickly.

Go ahead and claim your FREE Report and finally start making the progress you’ve been searching for, instantly, in the comfort of your own home, right NOW!

It’s Titled…

“7 Simple Ways To STOP Chronic, Daily Annoying KNEE PAIN…Without Injections, Taking Painkillers Or Having To Wear A Support!…”

I’m going to send this to you INSTANTLY and here’s what you’ll DISCOVER when you look inside…

    • The onepair of shoes you MUST avoid wearing IMMEDIATELY and if you don’t, will see your knee pain agony PROLONGED. Hint: At least 50% of the population DO own a pair of these. Which half are you in?
    • If you spend more than 20 minutes per day SITTING – then you need to know BOTH positions you must AVOID, or else more knee pain is inevitable… Find out what they BOTH are on Page 5.
    • What to SLEEP WITH and where to put it that isproven to ease chronic knee pain. Look on Page 6 and start making this big difference TONIGHT.
    • What to go and get that you willhave in your kitchen NOW that WILL make a HUGE (positive) difference to your knee pain instantly.
    • Want to know the absolute FASTEST and PROVEN way to STOP knee pain completely? It’s talked about on Page 8.
    • Do you know the FOUR types of footwear that are PROVEN to ADD to knee pain and make things worse in the end if you keep wearing them? It maybe that you’re wearing a pair right now? Look on Page 6 and make a simple but BIG change, quickly.
    • What you CAN andshould be drinking Right Now that is proven to make knee joints and all of the muscles around it feel “nicer”.
    • It’s not just what you sleep on or with – it’s how you do it that could also be making your KNEE PAIN WORSE! Find out in the BONUS section on Page 10 the sleeping position you can change TONIGHT that will make a NICE difference to your knee pain, in the morning…
      • Plus, a long and very HEALTHY section of even MORE BONUS TIPS that start on Page 8 and Show EXACTLYwhich Exercises you should and shouldn’t be doing, if you want to take a Long break from Knee Pain…